The tour uses sample data and nothing you do in it is saved.
Today
Spoons are a way people with chronic illness talk about energy. You wake up with a set number for the day — every activity costs some, and when they're gone, they're gone. FLARE turns your morning check-in into a spoon budget, then plans the day so you don't overspend.
The term comes from the "spoon theory" essay by Christine Miserandino. If the word doesn't work for you, just read it as "energy points".
Last 7 days
your scale, your baseline: 5 is a usual day for you
Try: "pain three, sleep seven, energy seven" · "done with breakfast" · "skip the shower, shoulders hurt" · "make today a rest day" · "wrap up the day"
My profile
Your name is what FLARE calls you and what reports print. Your email is your LOGIN: changing it moves the account itself.
Change email (this changes your login)
⚠️ Changing your email changes how you sign in. You'll use the new address from now on; this session stays signed in. Passphrase-confirmed.
Current login:
Who can see my data
A care provider can ask to see your numbers. Every request lands here and pings you; nothing is visible to anyone until you say yes, and you can change your mind any time.
Block list
Providers you've denied. Un-blocking lets them ask again — it never grants access on its own.
Access log
My reports
A plain, factual export of your own log — no advice, no interpretation. Handy for appointments or benefits evidence.